Tag Archives: low calorie

Mediterranean Turkey Sandwich

20 Dec

Quick post today! First off, I will not be doing my usual #FollowFriday post tomorrow. Instead, I’ll be participating in Cookies & Crafts for Sandy Hook. Crazy for Crust has organized a way for the blogging community to show support and give tribute to those effected by the shootings last week. (I’ve copied and pasted part of her post from her blog below.)

On Friday, December 21, 2012, we are going to honor the victims, families, and community of Newtown by doing a post in their honor. Cookies and Crafts for Sandy Hook will be one way we can show support in the aftermath of this unimaginable event.

cookies-and-crafts-for-sandy-hook

On Friday, December 21, write a post sharing a cookie or a craft and a tribute to Sandy Hook Elementary School. There is no specific requirement…just do or make something to show your support. Maybe something you would make for, or with, your children.

Please spread the word about this united effort wherever you can. You can use the hashtag #BloggersforSandyHook.

Don’t have a blog? That’s okay. You can still share something for Sandy Hook. Take a picture and post it on your Facebook wall, your Twitter feed. Share on Instagram or your Google+ or wherever you can to unite us in our tribute.

So please come back tomorrow to see what treat I’ve made. I still have no idea what to do. I tried making cookies yesterday and it was a total epic disaster. I used to think it was my oven’s fault, but now that I see a pattern, it’s probably just me. 🙂

Mediterranean Turkey Sandwich The Tasty Fork

Do you love turkey? How about turkey sandwiches? I sure do but doing the typical turkey, mustard and cheese thing gets pretty boring for me. I came up with a Mediterranean sandwich spread, almost like a tapenade, to switch up the everyday turkey sandwich. The spread consists of artichokes, roasted red peppers, onions, banana peppers, balsamic vinegar & extra virgin olive oil. Add to a blender or food processor, and then you have a low-calorie and flavorful sandwich spread. You won’t miss the mayo or mustard with this sandwich!

If you’re having guests in town for the holidays, this sandwich is great for everyone and it’s a little different from what you can get anywhere else. Pair it with some sweet potato fries and you’ve got a filling meal.

Mediterranean Turkey Sandwich

  • 10 oz can artichoke hearts, drained 
  • 1/2 cup roasted red peppers
  • 1/4 cup onion
  • 1/2 banana peppers, mild
  • 1-2 tbsp balsamic vinegar
  • 1 tbsp extra virgin olive oil
  • Dash of red pepper flakes
  • 8 sandwich rolls
  • 1 lb deli turkey
  • reduced fat feta cheese crumbles
  • lettuce
  • shredded carrots

Directions:

  1. In a blender or food processor, add artichokes and the next 6 items. Blend until is a paste consistency.
  2. Warm sandwich rolls in the oven. Split and spread both sides of bread with the artichoke mixture.
  3. Top with turkey, feta cheese crumbles, lettuce and shredded carrots.
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Roasted Red Pepper & Basil Hummus with Baked Tortilla Chips

7 Feb

Hummus is a product I always have in my fridge. It’s pretty convenient since all stores carry it and they have a variety of flavors. After making my own hummus, I doubt I’ll ever buy it at the store again. This is a cheap & easy recipe — Paying $3-5 for an 8 ounce container of hummus is just silly. If you’re a hummus lover, please stop the insanity with me and just make your own!

I decided to make Roasted Red Pepper & Basil Hummus. I had both of the main ingredients on hand, but really, you can make any kind of hummus you want. The main ingredients you need to make hummus are chickpeas, tahini & olive oil. Tahini is a sesame paste and it can be tricky to find. The only store by me that carried it was Whole Foods. Tahini can be stored in your fridge for 6 months. If you’re like me and forget when you buy things, be sure to write the date on the container so you know how long you can use it. (I also do that with cheese!)

This recipe is so easy to make. Throw all of the ingredients in the blender and blend. That’s it.

Then you have this.

Roasted red pepper & basil go so great together. This hummus so thick & creamy. But the best part about it is how fresh it tastes! That’s the reason why I’ll never buy hummus in the store again. A store bought brand can’t compete!

How do you like to eat hummus? It really is a versatile food but I love it as a healthy dip. Veggies are great with hummus but sometimes I want some carbs. Instead of having calorie loaded chips & crackers, make your own baked tortilla chips. All you need are tortillas cut into triangles, cooking spray and your favorite spices. I really like cumin & a little salt. They bake for 10 minutes and then you have your own baked tortilla chips. The chips are super crispy! This is a great way to use up tortillas before they get too stale.

This recipe makes 3 cups and will last 7-10 days in your fridge. I hope after making your own hummus, you’ll never go back to the store bought stuff!

Roasted Red Pepper Hummus

  • 1 can (15 oz.) chickpeas/garbanzo beans, rinsed & drained
  • 12 oz. jar of roasted red peppers, drained
  • 2 tbs olive oil
  • Garlic, 2 cloves
  • 1/3 cup tahini
  • 1 lemon, juiced
  • Basil, 8 leaves
  • 1/4 tsp salt
  • 1/4 tsp red pepper flakes

Directions:

All ingredients go into the blender. Blend until smooth. Refrigerate for 3 hours before it’s served.

Baked Tortilla Chips

  • Tortillas
  • Cooking spray
  • Your favorite spices (I used cumin)
  • Salt

Directions:

Turn oven onto 350 degrees. Cut tortillas in half, and then each half into thirds. You should have a triangle shaped chip. Line a baking sheet with foil and spray with cooking spray. Place tortillas on the baking sheet and spray with cooking spray. Season chips with salt & the spice you selected. Bake for 10 minutes.